Take a look at our 2023 events below

Yoga & Gratitude

10/25/2023 10am-11:30am

Come experience a heart-warming yoga and meditation session with us; lets exrpress our gratitude together

Restorative Yoga & Sound

Serenade into Stillness - Donation Based

10/14/2023 10am-11:30am

Join us for a donation based Restorative Yoga with healing sounds, where we will come together to find peace, tranquility, and balance. Led by Lilia Sofia from Harmony & Wellness and Adriana from Awakening Goddess, this session will focus on gentle poses supported by props to release tension, promote relaxation, and restore the body's natural balance.

Awaken your Creative Spirit

A retreat dedicated to help you cultivate creativity and gratitude

September 29 - October 1, 2023

Hosted at the Elohee Retreat Center

Nestled in a serene and picturesque setting of the Elohee’s Thanksgiving House, this retreat offers a sanctuary for self-discovery, self-expression, and inner growth.

This retreat invites you to embark on a profound journey of exploration, tapping into the limitless wellspring of your creativity. Through a harmonious blend of yoga, meditation, creative workshops and activities; each session is carefully crafted to awaken your senses, expand your awareness, and unlock the hidden depths of your imagination.

Gratitude is at the heart of this retreat, and daily gratitude practices will be woven into the schedule. Cultivating a sense of appreciation and recognizing the abundance in your life will enhance your overall well-being and bring forth a profound shift in perspective.

Awakening the Creative Spirit is not just a yoga retreat, it is a transformative journey that invites you to step out of your comfort zone, reconnect with your inner wisdom, and unlock the boundless creativity that lies within.

This all-inclusive weekend retreat includes: 

  • Two nights accommodations 

  • All delicious, healthy meals from arrival on Friday through lunch on Sunday before your departure. All meals prepared in house.

  • Tea and coffee are available at any time. 

  • Daily yoga, meditation and pranayama activities. All classes are catered towards all levels, perfect for beginners and/or more experienced yogis. 

  • Guided activities/workshops to awaken your creative spirit.

  • A sound journey by Michael Burke (https://www.michaelmurphyburke.com/). 

  • Nature hiking through Elohee’s beautiful landscape.

  • Evening fire (weather permitting).

  • And much more. 

Mother’s Day Retreat

May 19 - May 21, 2023

Hosted at the Elohee Retreat Center

With Harmony and Wellness & Awakening Goddess

Join us for a weekend of relaxation, nature and community with yoga, meditation, introduction to Ayurveda and Reiki and much more. This retreat is an invitation to recharge your energy and soul, in a space where you can feel supported and connected with like-minded mothers. We have prepared a program specially designed for you to restore, renew and revitalize. All you need to do is give yourself permission to enjoy your time. 

Located in the Blue Ridge Mountains, Elohee Retreat Center offers tranquility and serenity. This is a very special place to disconnect from the busyness of our day to day lives while reconnecting with nature and discover your true self.  Throughout the weekend we will nurture our mind, body and spirit by meditating, exploring different yoga styles (nidra, restorative and gentle flow), learning about the power of breath (pranayama), discovering our Ayurvedic doshas and how they impact our overall well being, and balance our energy using the Reiki techniques. 

This all-inclusive weekend retreat includes: 

  • Two nights accommodations 

  • All delicious, healthy meals from arrival on Friday through lunch on your Sunday before your departure. All meals prepared in house, including an Ayurveda cooking class for lunch on Saturday. 

  • Tea and coffee are available at any time. 

  • All yoga and meditation activities. Including outdoor sunrise meditation and yoga, if weather permits. All classes are catered towards all levels, perfect for beginners and/or more experienced yogis. 

  • Ayurveda talk, recipes and dosha classification. 

  • Nature hiking through Elohee’s beautiful landscape.

  • Evening fire (weather permitting).

Our Program Includes the Following:

Friday - 5/19/2023

4 PM - 5 PM Arrival & Welcome

5 PM - 6 PM Opening Circle

6 PM - 7 PM Dinner 

7 PM - 8 PM    Introduction to Reiki & Ayurveda

8 PM - 9 PM    Meditation & Yoga Nidra

Saturday - 5/20/2023

7:45 AM - 8AM      Sunrise Meditation 

8 AM - 9 AM          Slow Stretch Yoga & Pranayama

9:30 - 10:30 AM    Breakfast 

11 AM - 12 PM      Discovering your Doshas

12 PM - 2 PM   Ayurveda Cooking Class & Lunch

2 PM - 4 PM   Free Time for exploring

4 PM - 6 PM   Special Activity 

6 PM - 7 PM   Dinner

7:30 - 9 PM       Meditation, Reiki & Restorative Yoga

9 PM - 10PM   Stargazing by the fire

Sunday - 5/21/2023

7:45 - 8 AM       Sunrise Meditation

8 AM - 9AM       Slow Stretch Yoga & Pranayama

9 AM - 10 AM        Breakfast

10 AM - 11 AM      Morning Nature Walk

12 PM - 1PM         Lunch

1 PM - 2PM           Departure

*Schedule subject to change. This is your time to retreat, all activities are optional. No prior yoga experience required. Participants can also schedule on-site massages and other healing sessions (not included)

Viva la Primavera con Armonia y Bienestar

Marzo 19 - Our First Spanish Retreat

Este primer retiro en Espanol justo para celebrar el Equinoccio de Primavera.

Empieza la Primavera con Armonía y Bienestar . Un retiro de renovación mental, física y espiritual. Incorporando nuevos hábitos de crecimiento, descubrimiento y transformación. Pasaremos el día juntos haciendo yoga, meditación, aprendiendo a respirar de manera consciente, y muchas más actividades para crear conciencia de cómo cultivar una vida sana y próspera.

Sin dejar nuestras raices, empezaremos nuestro día con Un “café con leche” durante el dia tendremos la oportunidad de probar un “jugo saludable hecho en casa” y un almuerzo sano y delicioso! 

Incluiremos una meditacion acerca de nueva vida y una clase de yoga meditativa.

Practicaremos un ejercicio de pranayama llamado “Nadi Shodana” para encontrar un balance de energía en nuestro cuerpo y en los dos hemisferios del cerebro. 

Este retiro incluira una evaluación personal de diferentes areas de nuestras vidas para encontrar nuevas oportunidades de superación personal.  Crearemos nustras propias “mandalas” y terminaremos con una fogata y musica en vivo.  

Self Love II: A Deeper Dive

March 5, 2023

This workshop is a continuation of our Self Love retreat (cohosted with Adriana Guaderrama from Awakening Goddess). Today, we will reiterate the fundamentals of self love while diving in deeper. Our day will include:

  • Gentle Yoga

  • Guided Meditation

  • Walk through the Woods

  • Energetic Boundaries Exercise

  • Special Guest Speaker (from 47 Chakras)

  • Release of What No Longer Serves You with Fire

  • Cacao Ceremony

  • And, as always, a Delicious and Healthy Lunch!

Introduction to Self Love

February 11 & February 12, 2023

Join us in our Introduction to Self Love retreat (cohosted with Adriana Guaderrama from Awakening Goddess). On this day, we will be discussing fundamentals of self love, including:

  • Self Acceptance

  • Boundaries

  • Awareness of your Inner Voice

  • Mental Health

  • Self Discovery

  • And Self Care

We will practice self love & self care through gentle yoga, meditation and journaling. This retreat also includes a healthy lunch :)

New Year, New Beginnings! Intention Setting Retreat

January 9, 2023

Join us on our first retreat (cohosted with Adriana Guaderrama from Awakening Goddess) to celebrate the new year. On this day, we will include:

  • Mindful Yoga

  • Meditation

  • Journaling

  • Creating a Vision Board

  • And a delicious and healthy lunch!