Take a look at upcoming events below:
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
RADIANT RENEWAL: A SELF CARE WELLNESS RETREAT
Join Awakening Goddess and Harmony & Wellness for an immersive experience crafted to inspire self-care from the inside out – a weekend designed exclusively for women seeking rejuvenation, connection, and a deep dive into self-love.
Nested in the beautiful landscape of the Blue Ridge Mountains, Elohee Retreat Center offers the tranquility and serenity you seek to rediscover your radiance, reconnect with your essence, and renew your spirit.
WHY RADIANT RENEWAL?
Because you deserve this! This retreat is not just a weekend getaway; it's an opportunity to press pause, to honor yourself, and dive deeper into the love that resides within you. Radiant Renewal is an invitation find your light in a sanctuary that places YOU at the forefront, recognizing your significance as the most important presence in your life. This isn't a physical space; it's a place that lives inside of you, where self-love and inner harmony flourish.
HERE'S A GLIMPSE OF WHAT AWAITS YOU:
Holistic Self-Care Workshops: Dive into workshops and activities that embrace the mind, body, and soul. From mindfulness practices to personalized self-care routines, you'll gain tools to cultivate lasting well-being.
Nourishing Cuisine: Indulge in thoughtfully curated meals that nourish your body and delight your senses. Our culinary experience is designed to support your well-being from the inside out.
Empowering Movement: Engage in rejuvenating movement sessions, from yoga and breathing exercises to walks in nature, that encourage you to connect with your body and release all that no longer serves you.
Heart-Centered Connection: Immerse yourself in a supportive community of like-minded women. Our retreat provides a safe space for sharing, connecting, and fostering meaningful relationships.
Mindful Reflection: Enjoy moments of quiet reflection, whether it's by the beautiful waterfall or under the shade of ancient trees. This weekend encourages introspection for personal growth and self discovery. .
WHAT’S INCLUDED?
3 days, 2 nights accommodations from Friday at 4PM to Sunday at 2PM
All delicious, nourishing meals from arrival through lunch on your Sunday before your departure.
Tea and coffee are available at any time.
Daily yoga, meditation and workshops to explore self-care and wellness. All classes are catered towards all levels, perfect for beginners and/or more experienced yogis.
Nature hiking through Elohee’s beautiful landscape.
Cacao Ceremony and healing sound journey.
Heart-centered connection, integration and community.
Self-care activities and much more.
READY TO REDISCOVER YOUR RADIANCE?
Reserve your spot with only $250, and if you book before March 31st you’ll get $50 off the total booking price. After March full prices will apply. Payment plans available upon request. Email us for additional details.
We can't wait to welcome you to a radiant, renewed you!
PRICING:
Our pricing includes all meals, lodging and activities: (All room are $50 off before 3/31/2024)
Triple Occupancy: (1 room available)
3 twin beds shared bath - $550 eachDouble Occupancy: (2 rooms available)
2 twin beds shared bath - $650 eachSingle Occupancy: (2 rooms available)
1 queen bed shared bath - $750 eachSingle Occupancy: (1 room available)
1 king bed private bath with views - $850
We are staying at Elohee’s Thanksgiving House, which is nestled in the mountains with a magnificent waterfall and walking trails for your leisure time. For more details about the accommodations and facilities, please visit: Elohee Retreat Center.
HOW TO BOOK:
Please contact us before booking to confirm the room selection at:
Email: awakeninggoddess.ag@gmail.com
Phone: 770-316-8100
Once availability and room selection is confirmed, click “REGISTER NOW” to pay your non-refundable deposit or full amount. Prices listed on the booking site are per person only.
Click here: Booking Link
If you have any questions, please do not hesitate to contact us.
We look forward to hosting you!
Yoga Basica en The Workshop
Te esperamos en THE WORKSHOP para empezar tu mañana estirándote suavemente, respirando de manera consciente y ayudando a calmar tu mente cada JUEVES !
Una manera diferente para empezar tu dia! No es necesario tener experiencia en yoga. Confirma tu asistencia.
Que necesitas:
un mat de yoga
botella con agua
vistete de manera comoda
disposición, posibilidad y sonrisas
costo por clase $18
Taller de Primavera
TALLER DE PRIMAVERA
Por Harmony and Wellness
Disfruta de una mañana para TI !
Este taller de Primavera se llevara a cabo en “The Workshop” en Woodstock, GA.
Lunes 15 de Abril
10am-2pm
Incluira:
Yoga Suave, Meditation, Pranayama
Sesión de Yobelly- Combinación de Yoga y Belly Dancing por Magda, creadora de “Yobelly”
Almuerzo ligero y sano
Platica acerca de “Renovarnos y Florecer esta Primavera” y Actividad Creativa
Por favor reserva tu cupo. Espacio limitado…
Llamar o enviar texto al 770-316-8100
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
NURTURE THE HEART - A DAY OF SELF CARE
Embrace the month of love with a journey inward. Join us for a transformative one-day retreat designed exclusively for women, focusing on self-love, connection, and rejuvenation.
This special event is crafted to coincide with the spirit of Valentine's Day, celebrating the most important relationship of all – the one with ourselves.
Event Highlights:
Heart-Opening Yoga Session
Women's Circle for Connection
Nourishing Lunch
Cacao Ceremony
Self-Love Workshops and Activities
And much more
We Can't Wait to Share This Day with You!
Let's celebrate the love that resides within each of us. Join us for a day of self-discovery, connection, and pure self-love. Come as you are and leave with a heart full of gratitude and a spirit renewed.
CRAFTING YOUR VISION WORKSHOP
Join us on January 6th, 2024 for a transformative day dedicated to setting intentions, visualizing goals, and manifesting dreams for the year ahead.
This workshop isn’t just about setting goals; it’s about diving into the core of your aspirations, exploring what truly drives and fulfills you. Facilitated by Harmony & Wellness & Awakening Goddess, this immersive experience invites you to connect, reflect and create.
Together we will embark on a journey to prepare a a roadmap towards your most fulfilling year yet.
YOGA & GRATITUDE
You are cordially invited to join us for a heartwarming yoga class designed to cultivate gratitude and celebrate the spirit of thanksgiving. As we approach this season of thanks, we invite you to take a moment to reflect, connect, and give thanks for the abundance in our lives.
Let's come together as a community to celebrate gratitude and thanksgiving, and to share in the warmth and love that yoga can bring into our lives. We can't wait to see you there!
Please RSVP below to reserve your spot, as space is limited.
Mindful Yoga at The Workshop (Copy) (Copy) (Copy)
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Food For The Soul
Come treat yourself to a day of profound gratitude, a chance to indulge in holistic well-being and self-care. Immerse yourself in a delightful blend of self-discovery, mindfulness practices, and delectable culinary experiences. It's an opportunity to recharge your soul, connect with kindred spirits, and embark on a journey that nurtures every facet of your being.
Mindful Yoga at The Workshop (Copy)
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Restorative Yoga & Sound
Join us for a special Restorative Yoga with healing sounds, where we will come together to find peace, tranquility, and balance. Led by Lilía Sofia from Harmony & Wellness and Adriana from Awakening Goddess, this session will focus on gentle poses supported by props to release tension, promote relaxation, and restore the body's natural balance.
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
positivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
AWAKEN THE CREATIVE SPIRIT: A YOGA RETREAT OF GRATITUDE AND INSPIRATION
This retreat invites you to embark on a profound journey of exploration, tapping into the limitless wellspring of your creativity. Through a harmonious blend of yoga, meditation, creative workshops and activities; each session is carefully crafted to awaken your senses, expand your awareness, and unlock the hidden depths of your imagination.
https://www.harmonyandwellness.net/events/awaken-the-creative-spirit
Mindful Yoga at The Workshop (Copy)
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
Mindful Yoga at The Workshop
Join us at THE WORKSHOP for an easy morning yoga session of stretching, breathing, and calming exercises every Thursday!
What a great day to start your day by decompressing! No prior yoga experience necessary. Walk-in registration is welcome.
What to bring:
a yoga mat
water bottle
dress in comfortable clothes
possitivity!
cost $18 per session
MOTHERS HARMONY & WELLNESS RETREAT
Hosted By Harmony and Wellness & Awakening Goddess
Join us for a weekend of relaxation, nature and community with yoga, meditation, introduction to Ayurveda and Reiki and much more. This retreat is an invitation to recharge your energy and soul, in a space where you can feel supported and connected with like-minded mothers. We have prepared a program specially designed for you to restore, renew and revitalize. All you need to do is give yourself permission to enjoy your time.
Located in the Blue Ridge Mountains, Elohee Retreat Center offers tranquility and serenity. This is a very special place to disconnect from the busyness of our day to day lives while reconnecting with nature and discover your true self. Throughout the weekend we will nurture our mind, body and spirit by meditating, exploring different yoga styles (nidra, restorative and gentle flow), learning about the power of breath (pranayama), discovering our Ayurvedic doshas and how they impact our overall well being, and balance our energy using Reiki techniques.
This all-inclusive weekend retreat includes:
Two nights accommodations
All delicious, healthy meals from arrival on Friday through lunch on your Sunday before your departure. All meals prepared in house, including an Ayurveda cooking class for lunch on Saturday.
Tea and coffee are available at any time.
All yoga and meditation activities. Including outdoor sunrise meditation and yoga, if weather permits. All classes are catered towards all levels, perfect for beginners and/or more experienced yogis.
Ayurveda talk, recipes and dosha classification.
Nature hiking through Elohee’s beautiful landscape.
Evening fire (weather permitting).
Tentative Schedule:
Our program includes the following:
Friday - 5/19/2023
4:00 PM - 5:00 PM Arrival & Welcome
5:00 PM - 6:00 PM Opening Circle
6:00 PM - 7:00 PM Dinner
7:00 PM - 8:00 PM Intro to Reiki & Ayurveda
8:00 PM - 9:00 PM Meditation & Yoga Nidra
Saturday - 5/20/2023
7:45 AM - 8:00 AM Sunrise Meditation
8:00 AM - 9:00 AM Slow Stretch Yoga
9:30 AM - 10:30 AM Breakfast
11:00 AM - 12:00 PM Discovering your Doshas
12:00 PM - 1:00 PM Ayurveda Cooking Class
1:00 PM - 2:00 PM Lunch
2:00 PM - 4:00 PM Free Time for exploring
4:00 PM - 6:00 PM Special Activity
6:00 PM - 7:00 PM Dinner
7:30 PM - 9:00 PM Reiki & Restorative Yoga
9:00 PM - 10:00 PM Stargazing by the fire
Sunday - 5/21/2023
7:45 AM - 8:00 AM Sunrise Meditation
8:00 AM - 9:00 AM Slow Stretch Yoga
9:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Morning Nature Walk
12:00 PM - 1:00 PM Lunch
1:00 PM - 2:00 PM Departure
*Schedule subject to change. This is your time to retreat, all activities are optional. No prior yoga experience required. Participants can also schedule on-site massages and other healing sessions (not included)
Pricing:
Our pricing includes all meals, lodging and activities:
Triple Occupancy: (1 room available)
3 twin beds shared bath - $495 each
Double Occupancy: (2 rooms available)
2 twin beds shared bath - $495 each
Single Occupancy: (2 rooms available)
1 queen bed shared bath - $595
Single Occupancy: (1 room available)
1 king bed private bath with views - $695
We are staying at Elohee’s Thanksgiving House, which is nestled in a Rich Cove Forest with a waterfall and walking trails for your leisure time. For more details about the accommodations and facilities, please visit: Elohee Retreat Center.
A non-refundable deposit of $150 is due at the time of registration with full payment due 2 weeks prior to the retreat start date.
How to Book:
Please contact us before booking to confirm the room selection at:
Email: awakeninggoddess.ag@gmail.com
Phone: 770-316-8100
Once availability and room selection is confirmed, click the link below to pay your non-refundable deposit or full amount. Prices listed on the booking site are per person only.
Click here: Booking Link
If you have any questions, please do not hesitate to contact us.
We look forward to hosting you!
Your Leaders:
About Lilia Sofia
Lilia Sofia is a graduate of RYT 200 of Blue Lotus Yoga, now LIFT Yoga + Body. She is from Mexico City and has been living in Atlanta with her family for over 25 years.
Lilia started on her Yoga journey 20 years ago. More than anything, Lilia found that the Yogic philosophy was just as important as the Yogic practice. Through time, she realized that staying present, mindful, and breathing through hardships of life were extremely important.
Although these lessons presented themselves throughout the years, quarantine allowed Lilia to take a step back from the outside world, and a step forwards into her internal world. Instead of acting on what the world had taught her, Lilia decided to look within and find her calling.
At 50 years old, she took a leap of faith and started to craft a career around her healing journey. Her mission was to help people achieve their goals and aspirations, just as she achieved hers. She looks to help others heal as she heals herself.
Her callings led her to become a Reiki Master, a certified Health and Wellness coach (from a program she took at Emory University), and a graduating Yoga instructor of Blue Lotus Yoga, now “LIFT Yoga + Body”. She has also worked to receive a certification in Bioenergetic Training and Mindfulness for Stress Reduction, also known as MBSR.
This year Lilia Sofia obtained a certification from “Instituto Habitos” in Monterrey, Mexico for “Coaching in Changing Habits”.
This all led to the birth of Harmony and Wellness. With the mission to help customers shift their perspectives to achieve their goals in health and wellness.
In 2023 she co-hosted local workshops and day retreats for Yoga and Meditation in Milton Georgia.
About Adriana
Adriana is a RYT-200 certified yoga teacher. She is currently working towards her 300 hrs certification. She has enjoyed a personal practice for over 20 years, participating in many workshops and retreats all over the world. Through yoga, Adriana builds the foundation of her mental, spiritual and physical health. Adriana first came to yoga because of serious back pain. At the beginning, yoga was just a way to relieve pain. However, she quickly discovered the inner calling to expand her knowledge beyond the physical aspects of this beautiful practice.
Adriana started traveling and studying all aspects of yoga, learning about meditation, pranayama and yoga philosophy as a whole. After many years of personal development, she decided to deepen her practice further by becoming a yoga instructor. She is constantly learning and practicing different healing modalities to expand her knowledge. She completed courses/workshops in Ayurveda, restorative yoga, pranayama, meditation and menstruality among others.
Last year, she started teaching at LIFT Yoga + Body and offering workshops and retreats from her home studio after forming Awakening Goddess. Adriana's approach to yoga is focused on creating a journey of self discovery through breath, movement and mindfulness.
Adriana encourages all those around her to explore life with a sense of curiosity and adaptability. She wants students to feel peaceful, grounded and empowered. She hopes to simply be a vessel that will aid those down a path of awakening to become their most genuine and truest version of themselves.
Intention Setting Retreat
New Year… New Beginnings!
Join us on our first retreat (cohosted with Awakening Goddess) to celebrate the new year. On this day, we will include:
Mindful Yoga
Meditation
Journaling
Creating a Vision Board
And a delicious and healthy lunch!
TESTIMONIALS