About Lilia Sofia

Lilia Sofia is a graduate of RYTT 200 of Blue Lotus Yoga. She is from Mexico City and has been living in Atlanta with her family for 26 years.

Lilia started on her yoga journey more than two decades ago. She is originally from Mexico City and enjoys teaching in both English and Spanish. Yoga became a big part of her life as a mother, and later, in her everyday life in her career in Hospitality Sales and Marketing and later on in the Insurance Business. She discovered the profound healing power of mindfulness, presence and breathwork.

In 2020, Lilia experienced a different way to see her health and her goals, and decided that she would like to change her career. At 50 her focus shifted to the awareness of the spirit and followed her inner guidance and calling.  She started working towards her goal and now has completed bioenergetic training, became a Reiki Master, received a “Health and Wellness” coaching certification from Emory University and a certification from MBSR - “Mindfulness for Stress Reduction”, a program by Jon Kabat-Zin on mindfulness.  She has also become a coach in changing habits, and obtained a one-year certification in Mexico for the connection between Chinese Medicine and Yoga. 

Lilia Sofia founded "Harmony and Wellness" with the mission to help customers shift their perspectives to achieve their goals in health and wellness.  Since 2023 she has hosted and co-hosted local workshops and day retreats for yoga and meditation as well as a couple of weekend retreats at Elohee, in North Georgia.

She currently teaches at "Stillness Yoga and Meditation Center” in Marietta, GA. where she hosts workshops and teaches Gentle Yoga, Chair Yoga, Yoga en Español. She also offers private and semi private lessons.

Lilia Sofia aims to share a practice that fosters peace and balance both on and off the mat, emphasizing stretching, mindful breathing, and the development of healthy habits.

At 50 years old, she took a leap of faith and started to craft a career around her healing journey. Her mission was to help people achieve their goals and aspirations, just as she achieved hers. She looks to help others heal as she heals herself.

Her callings led her to become a Reiki Master, a certified Health and Wellness coach (from a program she took at Emory University), and a graduating Yoga instructor of Blue Lotus Yoga. She has also worked to receive a certification in Bioenergetic Training and Mindfulness for Stress Reduction, also known as MBSR.

This all led to the birth of Harmony and Wellness, LLC. Our mission as a company is to help customers shift their perspectives to achieve their goals in health and wellness.

Lilia Sofia is a proud mother of a son who has experienced severe depression and anxiety. Through time, she realized that parenting someone who is working through mental health hardships can lead to some extreme anxiety within itself. This led Lilia to grow and cope through anxiety of her own; she learned a lot of coping mechanisms and she grew a lot from that experience.  She currently teaches at Stillness Yoga and Meditation Studio in Marietta, hosting classes for gentle yoga, chair yoga and yoga en Español.

Lilia Sofia finished a certification from “Instituto Habitos” in Monterrey, Mexico as a Coach in Changing Habits in 2023 as well as a Certification as the Connection to Chinese Medicine and Yoga in 2025.

Since 2023 Lilia has created and shared wellness workshops as well as hosted and co-hosted multiple retreats in North Georgia. In the fall of 2025 she led the first international retreat in Oaxaca, Mexico, guiding 20 women through a deeply transformative journey in a cultural and yoga retreat.