Caminatas de viernes entre amigas! 🌿👟

Te gustaría terminar la semana con energía, buena compañía y una charla entre risas? Te invito a caminar juntas cada viernes. Es un momento para mover el cuerpo, liberar el estrés y simplemente disfrutar entre amigas.

No importa el ritmo ni la distancia, lo importante es compartir un rato agradable y desconectarnos un poco de la rutina.

Lleva ropa cómoda, tus tenis favoritos… ¡y tus ganas de pasarla bien!

¿Te animas?

Cada viernes — mismo lugar por ahora, después cambiaremos de parques. Avísame si te animas te mando la ubicación.

Friday Walks with Friends! 🌿👟

Would you like to end the week with some energy, good company, and a chat full of laughter? I invite you to join me for a walk every Friday. It’s a moment to move our bodies, release some stress, and simply enjoy time with friends.

It doesn’t matter the pace or the distance — what matters is sharing a pleasant moment and taking a little break from the routine.

Wear something comfy, your favorite sneakers… and bring your good vibes!

Are you in?

Every Friday — same spot for now, but we’ll change parks later on. Let me know if you’re up for it and I’ll send you the location.

Breathe & Restore: Meditation for Mind & Body

Weekly Class – Open to All Levels

Modern life pulls us in many directions—mentally, physically, emotionally.

Breathe & Restore offers a weekly pause: a space to reconnect, reset, and nurture both mind and body through simple, accessible practices.

In this grounding class, you’ll be guided through practices that foster nervous system regulation, breath awareness, and mindful connection—inviting you to meet yourself with curiosity, compassion, and care, whatever arises.

Each session includes:

    •    Nervous System Tools to ease stress and support balance

    •    Breathwork Practices to activate your body’s natural “rest and restore” response (parasympathetic system)

    •    A 20-minute Guided Meditation to anchor you into presence and inner steadiness

    •    Integration Tips to help you weave mindful moments into daily life—bringing more awareness, calm, and resilience beyond the mat

No previous meditation or breathwork experience is needed.

Whether you're looking to reduce stress, sleep better, reconnect with yourself, or simply practice meeting life more gently, Breathe & Restore offers a welcoming space to come exactly as you are.

Come breathe.

Come rest.

Come home to your natural presence.

Recibimos al Solsticio de Verano con Harmony & Wellness ✨🌷

Con el corazón lleno de gratitud, “Harmony & Wellness”tiene este Evento Privado como una manera de honrar la luz que hay en ti y agradecer tu presencia y apoyo en estos 3 años de crecimiento compartido conmigo !

Este año, celebraremos con un ritual diferente pues no habrá yoga, ni fuego ni cuencos. En esta ocasión tendremos un espacio para soltar emociones a través del cuerpo y el movimiento… Bailando música latina!!!

El gran poder liberador del ritmo, la música y el gozo de habitar nuestro cuerpo estará presente para soltar y recibir el Verano con alegría y paz. Tendremos también una meditación guiada y una actividad de introspección.

Vamos a celebrar la luz y la vida desde lo más auténtico de nuestro ser 💃

Evento Privado - Por invitación.

Con cariño y agradecimiento por todo tu apoyo en estos primeros 3 años de vida de “Harmony & Wellness”

Lilia Sofía

Join us for a special and fun-filled yoga class at Schoolhouse Brewery in Marietta! This lighthearted session features yoga with adorable dogs — because everything is better with pups.

Stillness Yoga and Meditation Studio is continuing this amazing partnership with the Homeless Pet Foundation. 100% of the proceeds — and our time — are donated to support homeless dogs in need.

Come stretch, smile, and support a great cause. See you on the mat (and maybe snuggling a pup)!

Efrain Brady con “Paths of Integration”, regresa a Harmony and Wellness para dar una clase especial de Tai Chi en el mes de la MAMA. En esta clase, trabajaremos emociones como ira, preocupación y ansiedad.

La tarde comenzara con una caminadita en un parque para de ahi irnos a Harmony and Wellness a disfrutar de un poco de movimiento, una fogata y meditación. Enseguida Efrain nos dará la clase y terminaremos con tapas y un rico vino.

Are you ready to step into a deeper relationship with yourself?

In this empowering session, we will explore how setting healthy boundaries can be a profound act of self-love. Through heart opening yoga, reflecting journaling and guided discussions, you will gain clarity on your personal boundaries and why they matter .

Inversión :$40

RSVP Soon, Space is Limited. Cell Lilia Sofia 770-316-8100 with any questions.

Excited to introduce one class on Wednesday May 22. CHAIR YOGA !

What is Chair Yoga?

Using the chair as a prop, raising the ground to meet and support you. Chair Yoga includes, light stretches, moderate toning and breathing and relaxation practices.

Why Chair Yoga?

Because Yoga is for everyone!

-Builds Flexibility

-Better your Balance

-Releases Stress

You do not need to have pain when you move… Remember that

“Yoga is not only a work out, it is a work-in”

Note: Just bring water, comfortable clothing and we have all the props you need. Including the chair :)

Embrace the month of love with a journey inward. Join us for a transformative one-day retreat designed exclusively for women, focusing on self-love, connection, and rejuvenation.

This special event is crafted to coincide with the spirit of Valentine's Day, celebrating the most important relationship of all – the one with ourselves.

Event Highlights:

• Heart-Opening Yoga Session

• Women's Circle for Connection

• Nourishing Lunch

• Cacao Ceremony

• Self-Love Workshops and Activities

• And much more

We Can't Wait to Share This Day with You!

Let's celebrate the love that resides within each of us. Join us for a day of self-discovery, connection, and pure self-love. Come as you are and leave with a heart full of gratitude and a spirit renewed.

Join us on January 6th, 2024 for a transformative day dedicated to setting intentions, visualizing goals, and manifesting dreams for the year ahead.

This workshop isn’t just about setting goals; it’s about diving into the core of your aspirations, exploring what truly drives and fulfills you. Facilitated by Harmony & Wellness & Awakening Goddess, this immersive experience invites you to connect, reflect and create.

Together we will embark on a journey to prepare a a roadmap towards your most fulfilling year yet.

You are cordially invited to join us for a heartwarming yoga class designed to cultivate gratitude and celebrate the spirit of thanksgiving. As we approach this season of thanks, we invite you to take a moment to reflect, connect, and give thanks for the abundance in our lives.

Let's come together as a community to celebrate gratitude and thanksgiving, and to share in the warmth and love that yoga can bring into our lives. We can't wait to see you there!

Please RSVP below to reserve your spot, as space is limited.

Join us for a special Restorative Yoga with healing sounds, where we will come together to find peace, tranquility, and balance. Led by Lilía Sofia from Harmony & Wellness and Adriana from Awakening Goddess, this session will focus on gentle poses supported by props to release tension, promote relaxation, and restore the body's natural balance.