Breathe & Restore: Meditation for Mind & Body- Covering for Stephanie Clement

Weekly Class – Open to All Levels @ Stillness Yoga and Meditation (in person and online)

Modern life pulls us in many directions—mentally, physically, emotionally.

Breathe & Restore offers a weekly pause: a space to reconnect, reset, and nurture both mind and body through simple, accessible practices.

In this grounding class, you’ll be guided through practices that foster nervous system regulation, breath awareness, and mindful connection—inviting you to meet yourself with curiosity, compassion, and care, whatever arises.

No previous meditation or breathwork experience is needed.

Whether you're looking to reduce stress, sleep better, reconnect with yourself, or simply practice meeting life more gently, Breathe & Restore offers a welcoming space to come exactly as you are.

Come breathe.

Come rest.