Gentle Yoga, every Tuesday in English at 09:30am at Stillness Yoga and Metitation Center.

This class is a 60-minute gentle yoga experience that blends mindful movement, breathwork, and light-hearted connection to awaken both the body and the spirit. With a welcoming, uplifting feel, this class is ideal for anyone seeking a joyful, easeful way to reconnect with themselves—especially those newer to yoga or returning after time away.

Expect accessible postures, creative movement sequences, and grounding breath practices—sometimes even tapping or other playful techniques to lift the energy and calm the nervous system. The atmosphere is relaxed and friendly, creating space for both inner stillness and spontaneous smiles. All levels welcome.

This class reminds us that yoga isn’t about perfection—it’s about presence, possibility, and the joy of simply showing up.